If you’re dealing with loud snoring in your household, chances are it isn’t just affecting you. From restless partners to tired children, snoring can have a ripple effect that impacts the whole family. Whilst it might seem like just a noisy habit, the truth is that snoring can seriously disrupt sleep quality for everyone under the same roof.
The good news? With the right support and simple lifestyle changes, you can find relief. Let’s take a closer look at how loud snoring affects family life and explore practical ways to manage it.
Why loud snoring is a family problem
Snoring happens when airflow is partially blocked during sleep, causing the tissues in your airway to vibrate. For some people, this vibration is barely noticeable but for others, loud snoring can reach volumes comparable to a vacuum cleaner, which makes it nearly impossible for anyone nearby to sleep soundly.
Partners of loud snorers often report waking up multiple times per night, moving to spare rooms or relying on earplugs. Children, too, can be affected if the noise travels through walls. Research shows that poor sleep for family members is linked to increased stress, lower mood and even reduced productivity at school or work.
Snoring types and solutions that fit
Not all snoring is the same. Understanding the root cause of your loud snoring can help you find the most effective remedy. That’s why Snoreeze created a Product Finder Quiz to guide you towards the product best matched to your needs.
- Throat-based snoring: This is one of the most common culprits behind loud snoring. Snoreeze Throat Spray, Lozenges and Oral Strips use innovative technology to hydrate and tighten throat tissue, reducing the vibrations that cause noise.
- Nasal snoring: If your snoring worsens when you have a cold or allergies, your nose may be to blame. Snoreeze Nasal Spray, Strips and the Nasal Dilator help open nasal passages, improving airflow and reducing congestion-related snoring.
- Loud snoring linked to OSA: If your snoring is accompanied by choking, gasping or excessive daytime tiredness, it could be a sign of obstructive sleep apnoea (OSA). Snoreeze’s Oral Device works by holding your jaw forwards to keep the airway open and it’s clinically proven to reduce snoring volume by up to 80%. Always consult your doctor if you suspect you may have OSA.
How to support better family sleep
When loud snoring is disrupting more than one person’s rest, it’s important to take a whole-family approach to bedtime. A few tips:
- Encourage side sleeping rather than lying on the back.
- Use a humidifier to stop the bedroom air from becoming too dry.
- Stick to a consistent bedtime routine – winding down together helps everyone sleep better.
- Pair your Snoreeze product with the free SoundSleep app, which tracks snoring patterns, monitors progress and provides personalised advice.
Restoring quiet nights
Loud snoring doesn’t have to rule your family’s sleep. By identifying the type of snoring you’re experiencing and choosing the right Snoreeze product for you, you can reduce night-time noise and bring peace back to the household.
Want to know where to start? Take the quick and easy Product Finder Quiz to get matched with the right solution today. A good night’s sleep benefits everyone – not just the snorer.
Be sure to sign up for our newsletter to keep up to date with our latest products and insights.