If the warmer weather has left you tossing, turning and snoring more than usual, you’re not imagining it. As summer fast approaches, many people find that their snoring gets worse and with disrupted sleep comes daytime fatigue, low mood and frustration for both you and your partner. Fortunately, the best snoring solutions can help tackle these seasonal snoring triggers and get your nights back on track.
Here’s what you need to know about how summer weather affects snoring — and what you can do about it.
Why does snoring get worse in summer?
It might seem like the heat would just make you sweat at night, but for many people it can also worsen snoring. High pollen counts, air pollution and hot, dry air all combine to irritate your nasal passages and airways. This inflammation makes it harder to breathe freely at night and increases the risk of snoring.
Summer colds and allergies can also lead to congestion, forcing you to breathe through your mouth whilst you sleep. This is one of the most common causes of snoring. The good news? Some of the best snoring solutions are designed to target exactly this kind of nasal blockage — such as the Snoreeze Nasal Spray, Nasal Strips and Nasal Dilator that all gently open your airways to help you breathe more easily.
Understanding your snoring triggers
To find the right fix, you need to understand what’s causing your snoring. During the summer months, environmental factors are a major culprit. Sleeping with windows open exposes you to outdoor allergens like pollen, whilst fans and dry air can dehydrate your throat and nasal passages, making the tissues more likely to vibrate.
By identifying these triggers, you can make smarter choices about the best snoring solutions for your specific symptoms. For example, a Throat Spray might hydrate dry tissues, whilst an Oral Device can keep your airway stable and prevent it from collapsing — ideal if you’re also dealing with mild sleep apnoea.
Try Snoreeze products for targeted relief
At Snoreeze, we know there’s no one-size-fits-all when it comes to snoring. That’s why our range includes a variety of options tailored to your specific needs, whether your snoring is caused by congestion, dehydration or airway obstruction.
Each product is designed to target the root cause, helping you find relief that actually works. From fast-acting sprays to custom-fit mouthpieces, we’ve got you covered — no matter what’s keeping you (or your partner) up at night.
Not sure which product is right for you? Try our Product Finder Quiz to discover your personalised match in under a minute.
Track your progress with the SoundSleep app
Finding the best snoring solutions is just the first step — staying on top of your progress is just as important. The free SoundSleep app helps you track your snoring over time, log lifestyle factors (like alcohol or allergies) and see how well your snoring relief is working. This insight makes it easier to adjust your routine and remedy, especially during the summer when your triggers may change.
Don’t let summer snoring ruin your rest
Your sleep shouldn’t suffer just because the sun’s out. By recognising how summer weather affects your snoring and choosing the best snoring solutions for your symptoms, you can protect your sleep and your wellbeing all year round.
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