If you’re pregnant and have started snoring for the first time, you’re not imagining it – there’s a strong connection between pregnancy and snoring. In fact, studies show that nearly 30% of women begin snoring during pregnancy, especially in the later stages. Whilst it might seem like a minor inconvenience, snoring can affect your sleep quality, mood and even your partner’s rest.
Let’s break down why this happens and what you can do to manage it – because pregnancy and snoring don’t have to go hand-in-hand forever.
Why does pregnancy trigger snoring?
As your body adapts to support your growing baby, it goes through a series of complex changes. One of the most common causes of snoring while pregnant is hormonal fluctuation. During pregnancy, increased levels of oestrogen and progesterone cause the blood vessels in your nasal passages to swell. This can make it harder to breathe through your nose, often leading to mouth breathing and – you guessed it – snoring.
Another key contributor is weight gain. Carrying extra weight, particularly around the neck, can put pressure on your airway. This makes the airway more likely to narrow or collapse whilst you sleep, increasing the risk of both snoring and sleep apnoea. According to the NHS, sleep apnoea during pregnancy may also raise the risk of complications such as gestational diabetes and high blood pressure – so it’s important to take any loud or frequent snoring seriously.
Common triggers of pregnancy and snoring
The link between pregnancy and snoring isn’t just hormonal or weight-related. Environmental and lifestyle factors play a part, too. Hot, dry summer air or seasonal allergies can exacerbate nasal congestion – making pregnancy-related snoring even more pronounced. If you find yourself sleeping with your mouth open due to a blocked nose, it could be time to try a product tailored to your symptoms.
The Snoreeze Snoring With Congestion range is designed to provide fast, natural relief by helping to open up your nasal passages and improve airflow. Our products can help bring back quieter, more restful nights for you (and your partner).
Could it be sleep apnoea?
One of the biggest concerns with pregnancy and snoring is the potential for obstructive sleep apnoea (OSA). If your snoring is loud, frequent and accompanied by gasping, choking, or pauses in breathing, it could be a sign of something more serious. Sleep apnoea can result in disrupted sleep and reduced oxygen levels – both of which are especially risky during pregnancy.
The Snoreeze Oral Device works by holding the jaw in a forward position to prevent airway collapse, helping to reduce the severity of OSA symptoms. Whilst it’s best to check with your doctor before starting any new treatment, especially while pregnant, this device can be a helpful conversation starter.
Finding the right snoring solution for you
If you’re unsure where to start with pregnancy and snoring relief, the Snoreeze Product Finder Quiz is a great place to begin. It only takes a minute and provides a tailored recommendation based on your symptoms – helping you to identify which product suits your needs best.
In the meantime, improving your sleep routine can also make a big difference in helping to manage snoring while pregnant. Try sleeping on your side, propping yourself up with pillows and avoiding heavy meals or screen time before bed. A cool, well-ventilated room with a humidifier can ease congestion and promote better airflow.
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