If snoring is disrupting your nights, you’re not alone. Millions of people experience sleep disturbances due to snoring, leading to fatigue, irritability and strained relationships. Fortunately, solutions such as a mouthguard for snoring can offer significant relief.
It works by holding your jaw in the right position to keep your airway open whilst you sleep. This simple adjustment can reduce the vibrations that cause snoring and help you (and your partner) enjoy more restful, uninterrupted nights. It’s a discreet and non-invasive option that’s especially effective for people whose snoring stems from jaw or tongue positioning.
Understanding the role of a mouthguard for snoring
Snoring often results from the relaxation of throat muscles during sleep, causing the airway to narrow and vibrate as air passes through. A mouthguard for snoring, such as the Snoreeze Oral Device, works by advancing the jaw forward, keeping the airway open and reducing these vibrations. This design not only minimises snoring but also addresses mild to moderate obstructive sleep apnoea (OSA) by preventing airway collapse.
This type of mouthguard for snoring is particularly useful for those who experience increased snoring when sleeping on their back, or who wake up with a dry mouth — both signs of mouth-breathing and possible airway obstruction. By stabilising the jaw, the device helps promote nasal breathing and can improve overall oxygen flow during sleep. Over time, consistent use can lead to better sleep quality, reduced daytime fatigue and even long-term health benefits by lowering the risk of complications associated with poor sleep and untreated OSA.
Custom fit for maximum efficiency
The Snoreeze Oral Device is a boil-and-bite mouthguard for snoring, allowing you to mould it to your teeth for a personalised fit. Its fully adjustable design ensures comfort and effectiveness, accommodating individual needs. By maintaining the jaw in the optimal position, it helps you breathe easily and sleep quietly.
Pairing your mouthguard for snoring with the SoundSleep app can further improve your sleep quality. This free app records and tracks your snoring patterns, providing daily reports to monitor progress. It also offers step-by-step guides for moulding and adjusting your Oral Device, ensuring optimal use.
Benefits beyond snoring reduction
Using a mouthguard for snoring not only reduces your snoring but can lead to numerous health benefits:
- Improved sleep quality: By reducing snoring and preventing airway obstruction, you can achieve deeper, more restorative sleep.
- Enhanced daytime alertness: Better sleep translates to increased energy and focus during the day.
- Relationship harmony: Quieter nights mean fewer disturbances for your partner, leading to improved relationships.
- Healthier lifestyle: Addressing snoring can reduce the risk of associated health issues like high blood pressure and heart disease.
Taking the first step
If you’re ready to tackle snoring head-on, consider trying the Snoreeze Oral Device. Its user-friendly design and proven effectiveness make it a reliable choice for those seeking relief. Combine it with the SoundSleep app to monitor your progress and make informed decisions about your sleep health.
Investing in a mouthguard for snoring is a proactive step towards better sleep and overall wellbeing. With the right tools and support, restful nights are within reach.
Download the app from the Apple App Store or Google Play Store and take the first step towards better sleep today.