If you’ve ever been concerned about your snoring, it’s likely you’ve tried to do something about it. From sleeping on your side, to applying snoring relief products before bed – there are dozens of options available to help reduce snoring. But sometimes it can be hard to tell if your snoring has improved, or even worsened, especially if you sleep alone.
So how do you know that you’re getting the most out of your snoring relief product? How do you know that you’re using the right product for you?
The answer comes in the form of the SoundSleep app, a collaboration between Snoreeze and world-leading AI experts from the University of Sheffield.
SoundSleep records how loudly and often you snore in the night. It provides you with free reports in the morning to give you this data, and helps you track your night-time noise more accurately than other snoring apps. Most of these simply measure sound level; they count many noises in the bedroom as ‘snores’. SoundSleep’s machine-learning algorithm has been trained to recognise the unique acoustic features of snores, making its reports more precise.
When combined with a product, SoundSleep can help you figure out what snoring relief works best for you. Your nightly reports will indicate whether you snored more or less than previous nights. The app also gives you the option to log snoring ‘factors’ into the equation. By providing you with the whole picture, SoundSleep offers the freedom to explore whether it’s lifestyle or environmental factors impacting on your snoring, or whether it’s a product that you’re using.
Sleep smart, snore less
SoundSleep is simple to use. Just follow these 4 easy steps to get started.
- Download the app. You can download SoundSleep for free from your iOS device via the Apple app store.
- Fill out your details. Open the app, and fill out some basic information: your age, weight, height. (These are all important factors that link to snoring.)
- Start your analysis. When you go to bed, place your phone face down on a nearby surface with the microphone pointing towards you. The app will detect any snores you make in the night.
- Check your report. In the morning, SoundSleep will generate a report that tells you how often and loudly you snored. You can use these reports to track and manage your sleep health, helping you to reduce your snoring.
By using SoundSleep, you can save time and money in making sure you have the right snoring relief product for you. For more information about SoundSleep, visit the website by clicking here. You can download the app by clicking here.