Snoring can be frustrating — not just for the person snoring, but for their partner, too. It can lead to sleepless nights, daytime fatigue and even tension in relationships. If you or your partner struggle with loud snoring, an oral mouthpiece for snoring could be the solution you need for a quieter, more restful night.
Snoreeze offers an advanced Oral Device designed to reduce snoring by holding the jaw in the correct position whilst you sleep. Paired with the SoundSleep app, you can track your snoring levels and monitor how well your mouthpiece is working.
Different causes and how an oral mouthpiece for snoring can help
Snoring categories: What’s happening physically
- Everyday snoring: Often triggered by the soft tissues in the throat becoming dehydrated or relaxed. This type of snoring can vary night to night.
- Congestion-related snoring: Blocked nasal passages, from allergies or a cold, can force mouth breathing and increase vibration in the throat.
- Obstructive Sleep Apnoea (OSA): A more serious form of snoring where the airway partially or completely collapses during sleep, causing disrupted breathing and health risks.
An oral mouthpiece for snoring can be particularly effective for everyday and OSA-related snoring by maintaining an open, stable airway throughout the night.
Some snoring factors can’t be helped
Some factors that contribute to snoring are beyond your control, but they still play an important role:
- Age: As we get older, muscle tone in the throat decreases, increasing the likelihood of snoring.
- Pregnancy: Hormonal changes and weight gain during pregnancy can lead to temporary snoring.
- Genetics: Some people are simply born with narrower airways, enlarged tonsils or other anatomical features that make snoring more likely.
Lifestyle changes you can make
Certain habits can make snoring worse – but these are also the easiest to address:
- Alcohol consumption: Alcohol relaxes the throat muscles, increasing the chances of airway obstruction.
- Smoking: Irritates and inflames the airways, leading to congestion and more frequent snoring.
- Weight gain: Extra tissue around the neck and throat can narrow the airway, increasing resistance as you breathe.
Paired with healthier lifestyle choices, an oral mouthpiece for snoring can be a key part of your toolkit to reduce night-time noise and improve sleep quality — for both you and your partner.
How the Snoreeze Oral Device works
The Snoreeze Oral Device is an adjustable oral mouthpiece for snoring that helps prevent loud snoring and sleep-disordered breathing by holding your jaw in the right position to keep your airway open. Unlike overcomplicated, poorly fitting alternatives, this device is customisable to fit your mouth for maximum results.
An oral mouthpiece for snoring works by holding the lower jaw forward, preventing airway collapse. This reduces the vibrations that cause snoring, helping you and your partner enjoy uninterrupted sleep.
By keeping the airway open, the Oral Device reduces snoring and can also help with mild-to-moderate Obstructive Sleep Apnoea (OSA). If you snore regularly or wake up feeling tired despite getting a full night’s rest, this is a sign you may be suffering from OSA, and this device could make a significant difference in your sleep quality.
Tracking your snoring with the SoundSleep app
A key part of tackling snoring is understanding its severity and what factors influence it. That’s where the SoundSleep app comes in. This free app, developed in collaboration with world-leading AI experts, records and tracks your snoring patterns to give you useful insights into your sleep.
When used alongside the Snoreeze Oral Device, SoundSleep allows you to:
- View step-by-step moulding instructions: Visual guides walk you through the moulding process, so you can ensure a perfect fit.
- Track improvements: Log your use of the oral mouthpiece for snoring and see how it affects your snoring levels.
- Identify triggers: Note lifestyle factors (such as alcohol consumption or late-night meals) that might contribute to your snoring.
- Monitor long-term progress: Over time, the app provides personalised reports and snoring trends to help you make informed decisions about your sleep health.
- Find support for better sleep: The Oral Device Management Programme includes a simple, step-by-step guide to help you get the most from your Oral Device. From fitting tips and usage reminders to tracking your progress each night, the feature makes it easy to stay on top of your routine — so you can sleep better, one night at a time.
Why it’s important to address snoring
Snoring doesn’t just affect the snorer — it impacts the partner’s sleep quality, too. Research shows that partners of snorers often experience sleep deprivation, leading to issues like fatigue, headaches and increased stress.
Snoring is often a symptom of OSA. In more serious cases, if left untreated, OSA can contribute to high blood pressure, heart disease and daytime drowsiness.
The SoundSleep app includes tools that help assess your OSA risk, such as:
- Breathing Disruption Index (BDI): Tracks how often you stop breathing or struggle to breathe during the night.
- STOP-Bang Score: A questionnaire assessing snoring severity, tiredness and other risk factors for OSA.
- Epworth Sleepiness Scale: Evaluates excessive daytime sleepiness, indicating the likelihood of a sleep disorder.
Take control of your sleep
If snoring is disrupting your life, don’t ignore it. The Snoreeze Oral Device, combined with the SoundSleep app, offers a simple and effective way to reduce snoring and improve sleep quality.
Ready to wake up feeling refreshed? Explore the Snoreeze Oral Device and start tracking your progress with SoundSleep today. Download the app from the Apple App Store or Google Play Store and take the first step towards better sleep.