The National Sleep Foundation recommends that adults should try to get 7-9 hours of sleep per night. But for those growing older, that number drops to 7-8. This might not seem like much of a difference, but as middle-age approaches, you might start to wake up in the night. This shortens your overall time spent asleep.
With hormonal changes to contend with, women will find this period in their lives an especially difficult time to nod off. Here are five reasons why you might be struggling to get a good night’s sleep.
1) Your internal clock has shifted. In our teenage years, we don’t feel the need to sleep until much later on in the night. But as you grow older, new circadian rhythms kick in, and you tend to start feeling tired earlier on. This means that you might start to feel more alert in the mornings, which can come as a surprise to former night owls.
2) You’re waking up in the night. When we get older, we become much lighter sleepers. This is because our brain waves no longer reach the same heights they used to. These high spikes make sure we slip into a deep, restorative slumber – but when our brain waves don’t climb high enough, we turn into light sleepers. As a result, people find themselves waking up frequently in the night. This problem is made even worse if your partner snores, or uses the bathroom a lot. If snoring is an issue that disturbs your sleep, you can find more information about solutions on the Products tab above.
3) You have a sleep disorder. Sleep apnoea is a frustrating condition that many people are completely unaware they suffer from. If you have a good bedtime routine, but still find yourself nodding off during the day, sleep-disordered breathing could be to blame. A decrease in your throat’s muscle tone often accompanies ageing, and this can make it harder for your airway to stay open while you sleep (causing you to snore). In some cases, the airway becomes so narrow that the walls stick together and close up. This usually happens for 10-30 seconds, but can happen for longer. When the airway finally opens up again, you’ll make a loud, violent snore. This is known as an apnoea. Because your body has to constantly wake itself up in order for you to breathe, you’ll spend the next day feeling tired and unrefreshed. If you suspect you have sleep apnoea, you should see your doctor as soon as possible. In the meantime, you can find more information on sleep apnoea on the tab above titled Do I Have Sleep Apnoea?
4) The menopause is kicking in. Hot flashes can be your worst enemy when you’re trying to get a good night’s sleep. As well as not being able to regulate your body temperature, sleep-disturbing mood disorders and snoring can also crop up as a result of menopause. You’re more at risk of developing sleep apnoea too – estrogen and progesterone maintain your airway’s muscle tone and keep it from collapsing. As these hormone levels drop, the risk of sleep apnoea increases.
5) You’ve got Restless Legs Syndrome (RLS). This is a neurological disorder that is frequently undiagnosed. If you’ve got RLS, you’ll experience a strange, restless feeling in your legs. This is followed by the uncontrollable urge to move your legs to get rid of the feeling. Lying down and trying to relax only makes the feeling worse, which is why it can stop you from getting a good night’s rest. The more this happens, the more likely you are to experience insomnia and daytime sleepiness.
Getting a healthy amount of sleep is important. If your problems persist, it’s time to talk to your doctor. Your sleep is well worth it.
Studies have found that sleep can affect your weight. Tired people have lower levels of leptin, a chemical that makes you feel full and put the fork down, but hold on – they also found that people with restless nights have high levels of ghrelin, a chemical that makes you hungry. Ghrelin triggers your brain that it’s time to eat.
In our most recent Snoreeze survey, conducted by YouGov, we found out that 51% of women admit that their partner’s snoring disrupts their sleep. That’s a good portion of tired women out there. Not having enough sleep sets your brain up to make bad decisions. This could be the reason why we have late night snacks, ladies. Something we’ve all done.
We also found out that 86% of women have never bought their partner a snoring relief product, either. Just think of the lbs you could lose if you slept 8 hrs a night, uninterrupted from your partners snoring. Here at Snoreeze, we challenge everybody to reclaim their 8 hours’ sleep. Discover why your partner snores in our snoring section or try a Snoreeze product and make it part of their bedtime routine.
In our most recent survey, carried out by YouGov, a massive 93% of UK women in relationships have said that their partner snores at some point.
Snoring is often laughed off as a bit of a joke; but 75% of women with snoring partners admitted that the problem has some sort of effect on their life or relationship.
Of the 75% of women that say their partner’s snoring has impacted on their life:
Snoring can cause many problems not because it disturbs the snorer, but because it disturbs their partner.
Looking at these statistics, it is no wonder that snoring can cause so many relationship issues. Despite this, only 13% of women with a snoring partner said they or their partner had ever purchased a snoring relief product. This means that there are a lot of partners across the UK being disturbed, and a lot of relationships left to suffer.
What can I do about snoring?
Step 1 – figure out why you (or your partner!) snore in our about snoring section
Step 2 – learn how snoring risk factors can be avoided by making small lifestyle changes
Step 3 – make Snoreeze products part of your bedtime routine to provide relief from snoring
Every relationship has its problems, but snoring doesn’t need to be one of them. There are products out there to ensure that you will only be kissing goodnight to each other, and not your relationship