Alzheimer's Research UK say keeping active and maintaining a healthy diet are two ways to reduce your risk of dementia, but did you know that reducing your snoring can have an impact too?
Age is the biggest risk factor for dementia, with 1 in 6 people over the age of 80 suffering with the condition. Life expectancy in the UK is rising every year, meaning that dementia is set to become a bigger problem than ever.
Poor sleep has been found to be a risk factor for cognitive decline and dementia. This means that getting a decent amount of uninterrupted sleep is vital not only for our physical health, but our mental health too.
Snoring is a problem that can get worse with age. As we get older muscle tone decreases all over our bodies, even in our airways! This means that the soft tissues in your upper airway are much more likely to vibrate as you breathe; causing the snoring sound.
If you sleep next to a partner, snoring can become a real bugbear in your relationship. Not only does your partner get woken by your snoring, but they probably wake you to stop you snoring too!
Recent studies have shown links between sleepiness and sleep inadequacy and Alzheimer's disease. So, waking your partner throughout the night with your snoring could not only be affecting your relationship, but their health too.
If you snore heavily, it can be a sign of an obstruction in your airway. If you suffer from obstructive sleep apnoea, this obstruction is so severe that the flow of oxygen is reduced or completely stopped while you sleep.
The diagram below shows just how snoring and sleep apnoea (OSA) can be a sign of your problems breathing properly at night.
A study published in the journal Neurology this year found that sleep disordered breathing advanced cognitive decline in the elderly, so making sure your breathing is not obstructed is important to your health.
Products from the Snoreeze Oral Range are designed to tighten and lubricate the soft tissues at the back of the throat, reducing or preventing the snoring that can worsen as we age. These products can help those with a mild to moderate snoring problem to sleep quietly, reducing the impact snoring has on you and your partner.
For those with a more severe snoring problem, sprays and other similar treatments may not prove effective. If you are suffering from severe snoring or mild to moderate sleep apnoea, the Snoreeze Oral Device can really help by making sure you airway does not collapse, creating free space at the back of your throat and ensuring air can flow through easily while you sleep.
The good news is that studies show treatment of sleep apnoea decreases the cognitive decline in patients with Alzheimer's. So, it's never too late for snoring and sleep apnoea treatment to have a positive impact on not only your sleep, but your mind and body.