As freezing temperatures are forecast to continue into the weekend, the UK is wrapping-up to stay warm in the run up to Christmas. For many of us, we’ve already received our first surprise gift of the festive season… a cold!
Well, a lot more than you may think. A typical symptom of the common cold is a nasal congestion. This can cause obstruction of the nasal passages, forcing you to breathe through your mouth which can lead to snoring.
Nasal irritation often increases during the night which can further increase the impact that a blocked nose can have on snoring.
This video by NHS Choices provides some useful information on how to prevent contracting a virus.
For those of you who are unlucky enough to catch a cold, try using Snoreeze Nasal Spray or Snoreeze Nasal Strips to relieve nasal congestion.