This year, Boots’ customers voted Snoreeze Nasal Strips Large (20) as their favourite snoring support product.
Snoring is one of the most common causes of sleep disturbance – as many as 1 in 4 people in the England snore regularly – and it can be very distressing both for the snorer and their partner. With Snoreeze Nasal Strips, the snorer simply applies a single strip across the bridge of their nose. The flexible bands gently open the airways and improves airflow to provide an effective snoring relief for up to 8 hours. Strips are available in sizes small/medium and large.
In addition to Snoreeze Nasal Strips, the Snoreeze range includes Throat Spray, Lozenges, Oral Strips, Throat Rinse, Nasal Spray and the latest Snoreeze Oral Device.
To find out more, please visit your local Boots store and see their fantastic in-store offers.
Thanks for taking part in the Boots Vitamin Award’s this year and as always – sweet dreams.
We've all been there. You've felt fine all day, but as soon as your head hits the pillow...BAM! Your nose has transformed into a dripping tap and even breathing is a struggle.
Check out our 7 top tips for falling (and staying!) asleep when you've got a cold.
There's nothing worse than struggling to drift off because you feel all bunged up. Raising the level of your head while you sleep can really help to solve this problem by draining your sinuses. Adding a few more pillows under your head may seem like a good idea, but this can force your neck to be at an uncomfortable angle, causing pain the following day. Instead, try putting a few large books underneath your mattress. This should raise your body from the waist up, rather than just raising your neck.
You’ll probably need some sort of decongestant or flu medication before bed. But beware; many of these kinds of medications contain caffeine or other stimulants. That’s great during the day when you’re feeling run down and nee a pick-me-up, but taking them too close to bedtime can really disrupt your sleep. Try to avoid any caffeinated drinks or medications after 3 or 4pm and opt for a special night-time cold and flu medication that will make you drowsy.
It's natural for most of us to breathe through our noses while we sleep, but this can be almost impossible if you're full of cold. Nasal sprays are a great way to decongest your nasal passages when you’re all bunged up, helping you to breathe more easily throughout the night. Many of these sprays contain stimulants, so many end up having a negative impact on your sleep. Snoreeze Nasal Spray is made from natural ingredients. So, while it still decongests your nasal passages effectively, it won’t keep you awake at night.
Repeatedly blowing your nose can irritate the skin on your face and leave you with a headache. Having a hot shower or bath can help to clear your sinuses before bed. Placing a bowl of water on the radiator overnight can help to keep the room humid, stopping your throat from drying out and hopefully easing your tickly cough.
We mean nasal strips, of course! These little beauties work wonders when you’re struggling to breathe through your nose. You apply one to the top of your nose and it works by holding your nostrils open to help the air get through. Snoreeze Nasal Strips are hypoallergenic, latex free, and come in two different sizes. They’re great because you can safely use them in combination with nasal sprays or decongestant medications.
It’s difficult to sleep if your room is the wrong temperature, or if you have thin curtains letting outside light in. Try and create a space that is perfect for sleep. Get rid of all sources of light. The darker your room is, the better. Banish all gadgets, making sure to not look at any devices like smartphones or tablets just before bed as the blue light they emit has been proven to disrupt sleep.
Sleeping on your back can also increase your chances of snoring; something many people find themselves doing when suffering from a cold. Try sleeping on your side instead. If you're a natural back-sleeper, prop yourself up with a few pillows to make sure you don't roll back during the night. (You might want to put a tissue or hand towel under your face to catch any mucus throughout the night...YUM!)
As freezing temperatures are forecast to continue into the weekend, the UK is wrapping-up to stay warm in the run up to Christmas. For many of us, we’ve already received our first surprise gift of the festive season… a cold!
Well, a lot more than you may think. A typical symptom of the common cold is a nasal congestion. This can cause obstruction of the nasal passages, forcing you to breathe through your mouth which can lead to snoring.
Nasal irritation often increases during the night which can further increase the impact that a blocked nose can have on snoring.
This video by NHS Choices provides some useful information on how to prevent contracting a virus.
For those of you who are unlucky enough to catch a cold, try using Snoreeze Nasal Spray or Snoreeze Nasal Strips to relieve nasal congestion.