Christmas can be a stressful time. There’s an endless mountain of presents to wrap, a mad rush around the supermarket for the last turkey, frantic cleaning before the whole family crowds into the house on Christmas day. And if you’re tired? It makes everything much more stressful.
When you’re kept awake by snoring, you become irritable and sleepy. Those rasping gasps can last all night, making Christmas feel like a difficult chore instead of a fun holiday. But you don’t have to kick the culprit out of the house. Instead, embrace the spirit of Christmas and buy a gift for the snorer in your life.
What kind of snoring relief do they need?
Make sure you know what’s causing their snoring first. That way, your gift of a snoring solution will be at its most effective (and appreciated!)
1) Are they snoring because of a blocked nose/cold?
Having a blocked nose restricts airflow through the nasal passages. This forces the sufferer to breathe through their mouth whilst sleeping, which can lead to snoring.
A great anti-snoring gift in this case would be a Snoreeze nasal product. The Snoreeze Nasal Spray and Snoreeze Nasal Strips target snoring caused by a cold, allergies or a blocked nose by opening the nasal passages to provide effective snoring relief.
2) Are they snoring because of interrupted breathing whilst sleeping?
Is your snorer generally tired and sometimes falls asleep during the day? Do they sometimes wake themselves (or you) during the night with a loud snore or snort? They’re likely to have sleep apnoea - a respiratory condition related to snoring that causes interrupted breathing during sleep.
When an apnoea occurs, airflow during sleep is prevented from entering the lungs by a temporary obstruction. The obstruction is because of a lack of muscle in the upper airway which causes the airway to collapse. Sometimes the soft palate at the back of the throat may partially or fully close the airway.
If your snorer experiences any of these symptoms, we recommend that they consult their doctor straightaway. An option to treat sleep disordered breathing is the Snoreeze Oral Device. Its adjustable design gently positions the jaw in a forward position to clear the obstructed airway and provide effective relief.
3) Are they snoring loudly every night?
Does your partner regularly snore? Does it not make much difference whether they’re sleeping on their back or their side?
Your snorer is suffering from the main cause of snoring: when relaxed muscle tension at the back of the throat causes the upper airway to narrow. This then causes the soft tissue to vibrate.
A great anti-snoring solution would be a Snoreeze oral product, like the Throat Spray, Oral Strips or Lozenges. The dual action technology targets the main cause of snoring by toning and lubricating the soft tissues at the back of the throat to provide effective snoring relief.
Buying an anti-snoring gift isn’t just a present for your partner – it’s a gift for you too! Get the sleep you deserve this Christmas with Snoreeze.
Christmas is supposed to be a time for giving, but our YouGov survey revealed that suffering partners across the UK are having their sleep taken from them. The festive season is fast approaching; and there’s more than one reason why it could be about to leave you having sleepless nights.
With the party season upon us, it’s likely that most people will be enjoying a couple of extra drinks over the next few weeks. However, while you are blissfully unaware in your alcohol-induced slumber, you may well be disturbing the sleep of everyone around you. 13% of people in relationships who took part in the YouGov survey said that their partner snores after a tipple. Alcohol leads to relaxed muscle tension in the upper airway. This can lead to narrowed airways, the vibration of soft tissue, and the sound of snoring. Click here to see how drinking alcohol can influence snoring and what you can do to help the problem.
Having a few too many mulled wines isn’t the only thing that could be causing you to snore this Christmas. 16% of those in relationships surveyed said that their partner snores when suffering from a cold or allergies. Colds and a blocked nose can cause snoring as the nasal passages become congested. This congestion limits airflow, increasing air turbulence and making you more likely to snore. Click here to see how having a cold or blocked nose can influence snoring and what you can do to help the problem.
Christmas is a time of indulgence and excess, particularly when it comes to food. Overeating often leads to winter weight gain. Many people don’t realise that being just a few kilograms overweight can really increase your risk of snoring. Extra fat around your neck can cause the upper airways to narrow, limiting your ability to breathe freely. Being overweight can also mean that you do not have the muscle tone necessary to keep your upper airway open while you sleep and prevent vibration of soft tissue in your throat. Click here to see how weight can influence snoring and what you can do to help the problem.
With 22% of those in relationships with a snorer saying that they had slept in separate rooms to give themselves a break from the noise, it is clear that snoring could possibly create relationship difficulties. This kind of relationship stress certainly doesn’t pave the way for a very merry Christmas, and snoring is a problem that couples can no longer afford to ignore.
It is a well-known fact that Santa only comes when you are sleeping, so make sure that snoring doesn’t stop you or your loved ones getting the rest you deserve this Christmas.