Everyone should check their critical measurements to find out if their weight is impacting their efforts to stop snoring or is in fact making the problem worse!
Overweight and obesity is measured on a scale called the Body Mass Index (BMI). A measurement of fat stored in your body. If you have a high BMI it definitely will not help!
Excess fat puts pressure on your body’s system when you sleep. Fat around your neck causes the airways of your nose and throat to collapse, constricting the airways. The extra effort just to keep breathing causes the side of your airways to rub harshly together, making the sound we know as snoring.
Your collar size is also an indicator. Research shows that women with a collar size of more than 16 inches and men with a neck size of more than 17 inches are more likely to suffer the more serious snoring disorder called Obstructive Sleep Apnoea (OSA). OSA is being linked to many serious long term diseases including heart attack, stroke, diabetes and dementia.
Getting close to a normal range BMI is the one top tip from the NHS to stop snoring. Anything that helps you to keep you breathing freely and easily whilst you sleep will help relieve your snoring problem. Snoreeze can help.
Snoreeze nasal and throat spray; directly targeting snoring caused by colds, allergies or a block nose. A unique blend of effective ingredients ease congestion and soreness for easy breathing and a peaceful night’s sleep.
Just like the breathing aids used by athletes, Snoreeze nasal strips help and support the nostrils. Keeping your nostrils open helps air to flow more easily in and out of your nasal passages.
For loud snoring and the relief of Obstructive Sleep Apnoea, the reusable Snoreeze Oral Device stops your airways collapsing whilst you sleep. Keeping your jaw in the best position for easy breathing, the tissues are prevented from rasping together ending your snoring problem.
Snoreeze is the market leading in snoring relief. 20 years of active involvement in OTC healthcare underpins our response to the changing healthcare needs of customers in the UK and beyond through innovative product development.