Alcohol can relax the soft tissues at the back of the throat and increase your risk of snoring.
This relaxation can mean that you do not have the muscle tone needed to keep the upper airway open enough during the night to prevent the vibration of soft tissue.
Please note that drinking alcohol can reduce the effectiveness of Snoreeze products.
What can you do?
- Reducing the amount of alcohol that you consume should limit the relaxation effect on muscle tissue that can lead to snoring.
- Drinking excessively can lead to weight gain, which significantly increases the risk of you snoring.
Here's a range of products that could help...
Snoreeze has a range of products that both tone and lubricate the soft tissue in the throat to help provide effective snoring relief for those who snore because of relaxed muscle tension.
Click here to view all Snoreeze products.